sanskrit

Sanskrit is a language of ancient India which used frequently in yoga to define poses and practices.

adho = downward

angustha = big toe

ardha = half

asana = seat

ashta = eight

baddha = bound

chatur = four

dwi = two

eka = one

hasta = hand

janu = knee

kona = angle

mukha = face

pada = foot

parsva = side

parivrtta = revolved

pashima = west

sira = head

tri = three

urdhva = upward

uttana = intense stretch

utthita = extended