https://www.wellnessspace.co.uk/pose-index daily 0.75 2019-03-18 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545133457029-BPYZBHRB0OOGJY3LD2TJ/i23_Mountain+pose.jpg Pose Index - Mountain Pose - Tadasana / Samasthiti https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087491981-XXY2A8S682D83BQQWAH9/i35_Upward+Salute.jpg Pose Index - Upward Salute - Urdhva Hastasana/Vrikshasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087477637-5VB6I5PT7XYF0048SR79/i03_Crescent+Moon.jpg Pose Index - Crescent Moon - Ashta Chandrasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087476529-XWWGZ2Z98DNEVGNW2ER5/i01_Chair+Pose.jpg Pose Index - Chair - Utkatasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087491210-74F1ELAA11D120OYD4WO/i33_Twisted+Chair+Pose.jpg Pose Index - Twisted Chair - Parivritta Utkatasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087479726-TWZOBK7AOL4F3OJENS4M/i09_Forward+Fold.jpg Pose Index - Forward Fold - Uttanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087481766-FRYIFLLKBYI37ETHTPGT/i13_Halfway+lift.jpg Pose Index - Halfway Lift - Ardha Uttanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087483594-KC4VCN3ITDZZ51OTSBVU/i14_High+Plank.jpg Pose Index - High plank - Phalakasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087486248-TFMWYULA9BP1UKF8THXG/i21_Low+Plank.jpg Pose Index - Low Plank - Chaturanga Dandasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087486755-I5T6F833B889XMRDX8NP/i22_Melting+Heart.jpg Pose Index - Melting Heart - Uttana Shishosana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545136142661-MNBZBQ2PSX8U305J7O6D/i32_Thread+the+needle.jpg Pose Index - Thread The Needle - Parsva Balasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087478242-B4CP8TSIUX5RLBFBAMW3/i05_Downward+Facing+Dog.jpg Pose Index - Downward Facing Dog - Adho Mukha Svanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087795198-PO6DG16KGWME8AEVHYVB/i04_Dolphin+Pose.jpg Pose Index - Dolphin - Ardha Pincha Mayurasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087489673-N9K7D968F9CLY20BQM4F/i29_Revolved+Downward+Facing+Dog.jpg Pose Index - Revolved Downward Facing Dog - Parivritta Adho Mukha Svanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087488132-MFIZVZMCWGBR5UX7LXKK/i25_One-legged+Downward+Facing+Dog.jpg Pose Index - One-Legged Downward Facing Dog - Eka Pado Adho Mukha Svanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087486004-C8MG3DT3X20SGZAT956Y/i20_Low+Lunge.jpg Pose Index - Low Lunge - Anjaneyasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087490477-5QMZRX9C0KZNBY8BX9H0/i31_Revolved+Low+Lunge.jpg Pose Index - Revolved Low Lunge - Parivritta Anjaneyasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087492397-EIYQUQ3G8DFNODL3Z0UU/i36_Warrior+1.jpg Pose Index - Warrior 1 - Virabhadrasana A https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087492729-IFY3G80YZFFJLX29XC6L/i37_Warrior+2.jpg Pose Index - Warrior 2 - Virabhadrasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087488902-7MSSC0L0O4NX4IRJTXVC/i27_Reverse+Warrior.jpg Pose Index - Reverse Warrior - Pārśva Vīrabhadrāsana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087490882-N5P5RCSUFFP1INJTASIY/i32_Triangle+Pose.jpg Pose Index - Triangle - Utthita Trikonasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087491471-2UJ6QRCRXN8ZD0R895QQ/i34_Twisted+Triangle+Pose.jpg Pose Index - Revolved Triangle - Parivritta Trikonasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087481557-QWRENSYYZLLY8R4TV4SP/i12_Goddess+Pose.jpg Pose Index - Goddess Pose - Utkata Konasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087480649-RBAUPU41JRV4P7X57AEY/i10_Garland+Pose.jpg Pose Index - Garland Pose - Malasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087480657-YOFH1C9MQIADQ0TTZWHB/i11_Gate+Pose.jpg Pose Index - Gate Pose - Parighasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087488385-MHAK7I7FJCM31QBLHDXA/i26_Pyramid+Pose.jpg Pose Index - Pyramid Pose - Parsvottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087477432-LZ75H9I6BAVKNSLC300Z/i02_Crescent+Lunge.jpg Pose Index - Crescent Lunge - Prasarita Padottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087489112-DTLVW4MGQAJRHIJI9174/i28_Revolved+Crescent+Lunge.jpg Pose Index - Revolved Crescent Lunge - Parivritta Prasarita Padottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087478576-64O2BEULCQSK0J7YCEKK/i06_Extended+Side+Angle.jpg Pose Index - Extended Side Angle - Utthita Parsvakonasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087490181-4JGMD8QWBX2EPSX7D7B5/i30_Revolved+Extended+Side+Angle.jpg Pose Index - Revolved Extended Side Angle - Parivritta Parsvakonasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087478890-UOX0JM56X20XM1LITK7A/i07_Folded+Hand+to+BIg+Toe+Pose.jpg Pose Index - Folded Hand to Big Toe Pose - Padangusthasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087479478-9YV4BQLM1CZ1VG25AMRK/i08_Folded+Hand+Under+Feet+Pose.jpg Pose Index - Folded Hands Under Feet Pose - Padahastasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087493651-NAOYMR5C2E61MVW0VPI6/i38_Wide-legged+Forward+Bend+A.jpg Pose Index - Wide-Legged Forward Bend A - Prasarita Padottanasana A https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087493871-W0BBB2YTAW88JKPPSR1U/i39_Wide-legged+Forward+Bend+B.jpg Pose Index - Wide-Legged Forward Bend B - Prasarita Padottanasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087494686-OBNFFCW2FDBX14YHOW2M/i40_Wide-legged+Forward+Bend+C.jpg Pose Index - Wide-Legged Forward Bend C - Prasarita Padottanasana C https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087494804-RLABBTXON8S7KOO2JZR1/i41_Wide-legged+Forward+Bend+D.jpg Pose Index - Wide-Legged Forward Bend D - Prasarita Padottanasana D https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087495512-HQDQVTZT4F4EPE4YOV1H/i42_Wide-legged+Forward+Bend+Side+Fold.jpg Pose Index - Wide-Legged Side Fold - Parsva Prasarita Padottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087495620-MO7STAUI8D2GE4B9VKVY/i43_Wide-legged+Forward+Bend+Twist.jpg Pose Index - Wide-Legged Forward Bend Twist - Parivritta Prasarita Padottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087484413-RZBQS1NJVXDZM4U80G8K/i16_Insect+Pose+B.jpg Pose Index - Insect Pose B - Tittibhasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087484760-NPEU73L652N8LIK5XYPB/i17_Insect+Pose+C.jpg Pose Index - Insect Pose C - Tittibhasana C https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087485084-RZQJHGZWOGKL8WZ9C22O/i18_Insect+Pose+D.jpg Pose Index - Insect Pose D - Tittibhasana C https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087487424-AYJWIK4AAXXF27IB6MVZ/i24_Noose+Pose.jpg Pose Index - Noose Pose - Pasasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087483780-PV5U0QV1QKIOKBSUYLFZ/i15_Horse-faced+pose.jpg Pose Index - Horse-Faced Pose - Vatayanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545087485384-NPDEPN7LTXAQ7FV8WW19/i19_Lizard+Pose.jpg Pose Index - Lizard Pose - Utthan Pristhasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1552950639834-MR6W07C00VBHZJFEH65I/Baby+Grasshopper.jpeg Pose Index - Baby Grasshopper - Parsva Bhuja Dandasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088008471-MTZ2N47NW2WBJU0L5HWM/i06_Childs+pose.jpg Pose Index - Child's pose - Balasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088010148-LH3LWBS0W36GTY4PMMWV/i08_Easy+pose.jpg Pose Index - Easy Pose - Sukhasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088014909-O4X4N29OICU1GRNRGCVJ/i16_Lotus+pose+new.jpg Pose Index - Lotus Pose - Padmasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088008162-XQLQILQ4R5Y7ZOZSFROE/i05_Bound+lotus+pose.jpg Pose Index - Bound Lotus Pose - Baddha Padmasina https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088007554-ZIHPZ2KGH402QJX6KZJS/i04_Bound+angle+pose.jpg Pose Index - Butterfly - Baddha Konasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088025636-U3M3ORQDB37J97QFLJTI/i31_Staff+pose.jpg Pose Index - Staff Pose - Dandasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088021280-V2T4DK66MN0UDIQQSC29/i27_Seated+forward+fold.jpg Pose Index - Seated Forward Fold - Pachimottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088026761-FXRE4I50WHAEONSP3BYX/i33_Three+limb+forwrd+fold.jpg Pose Index - Three Limb Forward Fold - Trianga Mukhaikapada Paschimottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088014469-705PEG5YDPYFROCRD2I3/i15_Heron+pose.jpg Pose Index - Heron - Krounchasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088011659-G3JRCTK1AHKTT4TEJQXL/i11_Head+to+knee+pose+A.jpg Pose Index - Head To Knee Pose A - Janu Sirsasana A https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088012778-1CUSQLG6TVQ4ZUD4D53H/i12_Head+to+knee+pose+B.jpg Pose Index - Head To Knee Pose B - Janu Sirsasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088013071-SI833QJ10Y70DCQDZ5W4/i13_Head+to+knee+pose+C.jpg Pose Index - Head To Knee Pose C - Janu Sirsasana C https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088016238-5SUDFCJJ2IQ6C99QD7XV/i18_Marichi+A.jpg Pose Index - Marichi A - Marichyasana A https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088017421-SMRU7RPVY833U8F8O3M7/i19_Marichi+B.jpg Pose Index - Marichi B - Marichyasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088017701-JBILLU05W49ZMWY4ZR1N/i20_Marichi+C.jpg Pose Index - Marichi C - Marichyasana C https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088018431-POAYGESA1XXGRXHYAF67/i21_Marichi+D.jpg Pose Index - Marichi D - Marichyasana D https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088021719-9J81TWCDAF84WTF9M5VE/i28_Seated+half+bound+lotus+forward+fold.jpg Pose Index - Seated Half Bound Lotus Forward Fold - Ardha Baddha Padma Paschimottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088006220-MX3PQBHV1UN2J1YZ41CV/i02_Boat+pose.jpg Pose Index - Boat - Navasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088007126-FY4Y3P0EYLIRQT46Y0Z8/i03_Both+feet+big+toe+pose.jpg Pose Index - Both Feet Big Toe Pose - Ubhaya Padangusthasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088028669-LZJ22669AMP9HQMF7CH5/i37_Upward+facing+intense+forward+fold.jpg Pose Index - Upward facing Intense Forward Fold - Urdhva Mukha Paschimottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088019740-ETD4AZ9PSQ3TJFSUOQ2F/i25_Pigeon+Pose.jpg Pose Index - One-Legged Pigeon - Eka Pada Raja Kapotasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088011655-VUEIJS5Z6O7XQXNU55XA/i10_Half+Lord+of+the+fishes+pose.jpg Pose Index - Half Lord Of The Fishes - Ardha Matsyendrasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088009541-QEIVC7ZU6JLO6FJZB976/i07_Cow-faced+pose.jpg Pose Index - Cow-Faced - Gomukhasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088010577-H17EL6JWK6R83JHORDTG/i09_Fire+log+pose.jpg Pose Index - Fire Log Pose - Agnistambhasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088027500-CGMYAG8YEGG7WP03NOCJ/i34_Thunderbolt+pose.jpg Pose Index - Thunderbolt - Vajrasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088014049-M5NEV0FG3G9UENRG6LTX/i14_Heros+pose.jpg Pose Index - Heros - Virasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088005426-OX9JE778AU8N96VSAHRF/i01_Bharadvajas+Twist.jpg Pose Index - Bharadvaja's Twist - Bharadvaja 1 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088018871-59D074MUEQ46MB4L96UN/i22_Monkey+pose.jpg Pose Index - Monkey - Hanumanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088023370-5K2CCLQ3KWNMS0CACUBX/i29_Seated+wide-angle+forward+fold.jpg Pose Index - Seated Wide-Angle Forward Fold - Upavistha Konasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088027933-DW6521IC745YPIG4700E/i35_Tortoise+pose.jpg Pose Index - Tortoise - Supta Kurmasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088020551-Z7WZXHNP3XT9AA3L2Y83/i26_Revolved+head+to+knee+pose.jpg Pose Index - Revolved Head To Knee - Parivritta Janu Sirsasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088019447-86MYMQ64YUP398M6D9BY/i24_One+foot+to+head+pose+B.jpg Pose Index - One Foot To Head Pose B - Eka Pada Sirsasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088023510-EYMSN5RX5K60YFW82VVC/i30_Sleeping+tortoise+pose.jpg Pose Index - Sleeping Tortoise - Kurmasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088029976-YFL83GKZVRAMTBMRPXVW/i38_Womb+embryo+pose.jpg Pose Index - Womb Embryo Pose - Garbha Pindasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088005700-P01FDM0JTBPU66FCOV6S/i23_One+foot+to+head+pose+A.jpg Pose Index - One Foot To Head Pose A - Eka Pada Sirsasana A https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088028219-22921IW1ASC5CI8X6GE5/i36_Two+feet+to+head+pose+A.jpg Pose Index - Two Feet To Head Pose A - Dwi Pada Sirsasana A https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1552950870912-KSXJ7T1D51AEHNVW4JSH/Wide-legged+frog+pose.jpeg Pose Index - Frog Pose - Mandukasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088108478-1U53MWI3QYAUGD3IYOPY/i04_Cobra.jpg Pose Index - Cobra - Bhujangasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088117404-PHYD1YE4KOXEGA0YG978/i20_Upward+facing+dog.jpg Pose Index - Upward Facing Dog - Urdhva Mukha Svanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088109459-5ND7XIGZUURI8NTG4CNL/i05_Cow.jpg Pose Index - Cow - Bitilasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088108130-KJNBZ2WJMK2H3FZVDQ32/i03_Cat.jpg Pose Index - Cat - Marjaryasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088117629-F5GPTS44Z9OMG1USMGRM/i21_Upward+plank.jpg Pose Index - Upward Plank - Purvottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088112446-UFGQK04SUV970N15FQ9Q/i13_Locust+A.jpg Pose Index - Locust A - Salabhasana A https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088114243-SYMITBRVJNZGBLRKRYRC/i14_Locust+B.jpg Pose Index - Locust B - Salabhasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088116416-ZXAU66KIZUU6GCNH6WDR/i19_Snake.jpg Pose Index - Snake - Sarpasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088107036-I845VBZO3D2HIRXDI0VN/i01_Bow+pose.jpg Pose Index - Bow - Dhanurasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088116369-73S9DHD1MYAFGWYJAHQY/i18_Side+bow.jpg Pose Index - Side Bow - Parshva Dhanurasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088106890-NRURTDLST75M94D6ELXN/i10_Half+frog.jpg Pose Index - Half Frog - Ardha Bhekasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088110562-HRHW86LJWNHWLKJ3FITQ/i08_Frog.jpg Pose Index - Frog - Bhekasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088107801-2PNNBJC1ZQI95P76HK1A/i02_Camel.jpg Pose Index - Camel - Ustrasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088112103-3ODWMX104EZZKNRH1URI/i12_Little+thunderbolt+pose.jpg Pose Index - Little Thunderbolt - Laghu Vajrasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088115158-NNU7Q7AAP0DO2HD387G5/i17_Pigeon+pose.jpg Pose Index - Pigeon - Kapotasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088114100-ZMWW8F58VP7IUEK75VLP/i15_Mini+bridge.jpg Pose Index - Bridge - Setu Bandha Sarvangasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088111203-ZTP2K2VHH1OI1JU38Q5U/i09_Full+wheel.jpg Pose Index - Full Wheel - Urdhva Dhanurasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088109359-QN5NCF3NF5HD83NPSOHN/i06_Fish+pose+A.jpg Pose Index - Fish Pose A - Matsyasana A https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088110457-RHKEQOAEDW82TBINBIBA/i07_Fish+pose+B.jpg Pose Index - Fish Pose B - Matsyasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088115104-VXS7INH6O1AA1MFVF4DK/i16_One-legged+king+pigeon.jpg Pose Index - One-Legged King Pigeon - Eka Pada Rajakapotasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088111676-1JVGQU1OERTTVNPSF9Q1/i11_King+pigeon.jpg Pose Index - King Pigeon - Rajakapotasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1552950756957-74MY1U4UOZ2ZSJ6XLP5Z/Low+lunge+one-legged+king+pigeon.jpeg Pose Index - Low lunge One-Legged King Pigeon - Eka Pada Raja Kapotasana II https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1552950757081-9ZTONL70PWVZH9G63JMZ/Wild+thing.jpeg Pose Index - Wild Thing - Camatkarasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088267098-1HHT3WH9OM927ZXXLJ7U/i05_Headstand.jpg Pose Index - Headstand - Sirsasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088266207-IVTOLSDPUY17NQXVY81C/i03_Forearm+stand.jpg Pose Index - Forearm Stand - Pincha Mayurasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088269719-R046H6N2ZIMW7Y0RQGI6/i09_Scorpion.jpg Pose Index - Scorpion - Vrschikasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088266640-RXVI55C5O7XZ7YT3BWNI/i04_Handstand.jpg Pose Index - Handstand - Adho Mukha Vrksasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088269895-3F936B5CJN1KJGF06PV9/i10_Shoulder+stand.jpg Pose Index - Shoulder Stand - Sarvangasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088267816-I9YMQ4QG1KL5T8HPCAQ4/i06_Plow+pose.jpg Pose Index - Plough - Halasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088268852-FDKZ2O4VOO0XGE6PN8G3/i08_Reclining+both+feet+big+toe+pose.jpg Pose Index - Reclining Both Feet Big Toe Pose - Supta Ubhaya Padangusthasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088268118-SRSVNS2PPEOBDPV9287K/i07_Reclining+angle+pose.jpg Pose Index - Reclining Angle Pose - Supta Konasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088265154-9OGBQPI1EPUKQWD1QEBZ/i01_Deaf+mans+pose.jpg Pose Index - Deaf Mans - Karṇapīḍāsana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088270752-NL597UOWCLFND48NA7EF/i11_Upward+lotus.jpg Pose Index - Upward Lotus - Urdhva Padmasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088265317-2DDQJ93I8KQJKXIUGGFI/i02_Embryo+pose.jpg Pose Index - Womb Embryo - Supta Garbha Pindasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545160785618-HI99VU4Z1A6S3CSKZLFS/i05_Downward+Facing+Dog.jpg Pose Index - Downward Facing Dog - Adho Mukha Svanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545160786450-GEWLYZAFMNSE793OWDCL/i25_One-legged+Downward+Facing+Dog.jpg Pose Index - One-Legged Downward Facing Dog - Eka Pada Adho Mukha Svanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545161804089-F2EOB5DUVUSNE8OYZ2Y3/i29_Revolved+Downward+Facing+Dog.jpg Pose Index - Revolved Downward Facing Dog - Parivritta Adho Mukha Svanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545160785625-GRQTSDDZPBXBLLJH4WBG/i04_Dolphin+Pose.jpg Pose Index - Dolphin - Ardha Pincha Mayurasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088325238-MIY6V2DI1A3BUGVQ8HLT/i02_Crow.jpg Pose Index - Crow - Bakasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088331027-1RZ49LMDQYMLD94GRWVZ/i12_One+legged+crow+pose.jpg Pose Index - One-Legged Crow - Eka Pada Bakasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088333689-06A4CSIOPHB00YIZUWFJ/i16_Side+crow.jpg Pose Index - Side Crow - Parsva Bakasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088334132-ZZ0XO9LXEJGLBB314ZP8/i17_Side+plank.jpg Pose Index - Side Plank - Vasisthasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088325227-HPXOC45ET4FZHGU1P1P5/i01_Arm+pressure+posture.jpg Pose Index - Arm Pressure Pose - Bhujapidasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088327353-TND99BC12FYIKZZ65VM1/i05_Firefly++Insect+pose+A.jpg Pose Index - Firefly / Insect Pose A - Tittibhasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088326380-X89DHEGJKUTITTVBH6YF/i04_Eight-angle+pose.jpg Pose Index - Eight Angle - Astavakrasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088328375-XSPCWDYIT2KBA60Z3ZJ4/i07_Flying+splits+1.jpg Pose Index - Flying Splits 1 - Eka Pada Koundinyasana 1 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088328799-KGYA9MNGHS34TGZITSB3/i08_Flying+splits+2.jpg Pose Index - Flying Splits 2 - Eka Pada Koundinyasana 2 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545155133967-H0F28M2QWJCKZEUR5DOG/i03_Forearm+stand.jpg Pose Index - Forearm Stand - Pincha Mayurasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088332782-UTE5TGRLE145VMAZFS1A/i15_Scorprion.jpg Pose Index - Scorprion - Vrschikasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088326255-QOILRWHQSIISY3I0XMFY/i03_Duck.jpg Pose Index - Duck - Karandavasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545155133917-64P3KOBR6QR8LU8WPZAA/i04_Handstand.jpg Pose Index - Handstand - Adho Mukha Vrksasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088327780-CQ0OBN6GKWJDTKFMCKXV/i06_Flying+pigeon.jpg Pose Index - Flying Pigeon - Eka Pada Galavasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088329976-AVC7C7BRTL1V9VJ27WIU/i10_Grasshopper.jpg Pose Index - Grasshopper/Dragonfly - Maksikanagasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088334892-PTTCIPSG6H2AAEQSIBYX/i18_Two+feet+to+head+pose+B.jpg Pose Index - Two Feet To Heat Pose B - Dwi Pada Sirsasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088330569-9LUY9BONUCHFKSI0YFUK/i11_One+foot+to+head+pose+C.jpg Pose Index - One Foot to Head Pose C - Eka Pada Sirsasana C https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088331736-IXH8DO1DVBPIRNLIG86K/i13_Peacock+pose.jpg Pose Index - Peacock - Mayurasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088332200-IS1JYITC24EQ2N420HLF/i14_Scale+pose.jpg Pose Index - Scale - Tolasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088368869-V9P4GYW1WO6KDYKEOEOG/i12_Tree+pose.jpg Pose Index - Tree - Vrksasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088363061-9Y98KPGG3BEX3WBD6JAK/i03_Eagle+pose.jpg Pose Index - Eagle - Garudasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088369186-9ZV04HXHKAOH3L8SKIGY/i13_Warrior+3.jpg Pose Index - Warrior 3 - Virabhadrasana 3 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088368016-P0LLBTJVPF0WB6HQ291A/i11_Standing+split.jpg Pose Index - Standing Split - Urdhva Prasarita Eka Padasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088367243-3LS3D98IKGG2J5NR7Z6A/i09_Half-bound+lotus+forward+fold.jpg Pose Index - Standing Half Bound Lotus Forward Fold - Ardha Baddha Padmottanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088361698-K977T5CFSH7CBDS883AU/i02_Dancers+pose.jpg Pose Index - Dancers - Natarajasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088366245-7WXZHO6992WF6K0FWCLN/i08_Half+moon.jpg Pose Index - Half Moon Pose - Ardha Chandrasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088367560-QVFR44RGIMYW656S00CU/i10_Revolved+half+moon.jpg Pose Index - Revolved Half Moon - Parivrtta Ardha Chandrasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088363206-RDT5MZP3KWINARKCJ26J/i04_Extended+hand+to+big+toe+pose+A.jpg Pose Index - Extended Hand to Big Toe Pose A - Utthita Hasta Padangustasana A https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088364806-F2DY27E48GC3730YEESD/i05_Extended+hand+to+big+toe+pose+B.jpg Pose Index - Extended Hand to Big Toe Pose B - Utthita Hasta Padangustasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088364810-SFBZRCU1E78RDQ9DCZFH/i06_Extended+hand+to+big+toe+pose+C.jpg Pose Index - Extended Hand to Big Toe Pose C - Utthita Hasta Padangustasana C https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088365959-AL9WVJVMCFEFLGQT6W12/i07_Extended+hand+to+big+toe+pose+D.jpg Pose Index - Extended Hand to Big Toe Pose D - Utthita Hasta Padangustasana D https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088361563-Y3KK0IE0EA2HUZLC7Q0X/i01_Birds+of+paradise.jpg Pose Index - Birds Of Paradise - Svarga Dvijasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088405150-7JG87Q81XG2LYVD2FYEC/i01_Corpse+pose.jpg Pose Index - Corpse Pose - Shavasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088405015-4TVKOPF26UC6XQ1K37WY/i02_Happy+baby.jpg Pose Index - Happy baby - Ananda Balasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088413764-ES9DFYXI1KXMOX1FQBKU/i03_Knees+to+chest.jpg Pose Index - Knees To Chest - Apanasana https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088413912-3LEMLEE9ZOZIR5EJ3FRR/i04_Reclining+big+toe+pose+A.jpg Pose Index - Reclining Hand To Big Toe Pose A - Supta Padangusthasana A https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088415165-LLB42M0H3V38G515VEET/i05_Reclining+big+toe+pose+B.jpg Pose Index - Reclining Hand To Big Toe Pose B - Supta Padangusthasana B https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088415025-TE0XFZ3CUWWTY72UPVFU/i06_Reclining+big+toe+pose+C.jpg Pose Index - Reclining Hand To Big Toe Pose C - Supta Padangusthasana C https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1545088416081-YVEY2B6MZJL7BIAQ8PKU/i07_Reclining+twist.jpg Pose Index - Reclining Twist - Supta Matsyendrasana 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Home https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/d5c3d1fc-1720-4f91-a418-3b96729c3cfd/julio-lopez-Iv9bn9PaEI8-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/07a14bf3-4c3e-4cca-8ea9-5f749a4c2757/IMG_6709.JPG Home https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/cd449bed-b2e4-40e8-b852-e3538b946d2f/WF-0608.jpg Home https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/9c626534-6e60-4686-a750-635983412702/Mamma+to+be+mini+retreat+2.jpg Home https://www.wellnessspace.co.uk/wellness-at-work daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1542215682363-C4LU7PM39YUIYNCT8XFW/image-asset.jpeg Wellness at Work https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/f6250cb0-d143-4818-ba71-f4f3b1ec7999/Corporate+Wellbeing.png Wellness at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/12d79868-274c-4b11-a928-64f6d972ad57/Mat+%26+Desk+Yoga.png Wellness at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/a33d4ce3-123e-44f6-863f-7b1f52c4ee29/Staff+Wellbeing+Events.png Wellness at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/c80ca30b-316c-4994-b012-df8ab8b24a83/Staff+Wellbeing.png Wellness at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/ed40388b-6905-4498-b097-5c62fc4823f7/We+Offer.png Wellness at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1687774851521-0V08KWBN295TGH0HUIUU/IMG_0770.JPG 2023 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1687774862106-JSBOHN82YFMVT80OVG1F/IMG_0789.JPG 2023 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1687774865007-U1BAMDORWBQ6JUUM0RGI/IMG_0925.JPG 2023 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1687774873906-X5S931UTW592XQ444SRK/IMG_0964.JPG 2023 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1687774877869-PZ8AETJI1UY09J6PLK7L/IMG_9856.JPG 2023 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/0ef1c99f-4aae-4614-884d-cd4cc81cc484/Claire+Lormor+1.jpg 2023 - Claire Lormor Claire from Wellness Space will be guiding you through YOGA THROUGH THE ELEMENTS. In this session you will explore the elements air, water, fire and earth through movement and breath. Physically we will practise folds, twists, backbends, hip openers, inversions and arm balances. Energetically, you will leave feeling strong, stretched and relaxed. Options will be given for all of the more challenging postures, which is why this class is suitable for all levels. Not suitable for anyone who suffers from any injuries. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/2bc54736-d365-4158-9c65-c221b273a7da/Nicola+Manatlios+3.jpg 2023 - Nicola Mantalios One of the funniest comedians in the North East. Nicola was brought up in a cult so it’s given her plenty of material for her comedy. Join her as she walks you through her personal story of identity, loss, estrangement, and LEARNING HOW TO BE “NORMAL”. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/ff24b17c-3f3d-4b9b-b87b-796295759a1f/image0.jpg 2023 - Martyn Blacklock Martyn will be leading you through a delicious BREATH WORK & MEDITATION session. They say our breath is a gateway to the mind and it is a great tool for us to destress, increase our sense of happiness and improve our focus. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/9c07d33a-6daa-41ea-899a-921547e29ff9/6d386372-ea43-4134-bfde-8880af12d262.jpg 2023 - Alex Wake Alex from Good for the Soul Holistics will be leading you through a SOUND BATH FOR DEEP RELAXATION. Forget the world for a while as you relax, unwind and sink into a tranquil ocean of healing soundwaves though a number of specially chosen instruments. Lay down, close your eyes and allow the sound to wash away any tension as you are filled with the waves of beautiful, calming and powerful vibrations of pure sound. You’ll leave feeling energetically balanced and harmonised. Not suitable during pregnancy. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/75337178-1787-4ab0-ac7e-17334f862fc5/Rebecca+Owens+.jpg 2023 - Rebecca Owens Tattooing and body modifications were once associated with deviant people, something that indicated risk taking or an underlying psychopathology. However, body modifications in all their forms have become more popular over the last 20 years, and we are now seeing people engage in so many different forms. In her talk BODY MODIFICATIONS AND OUR WELLBEING, Dr Owens will explain the positive impact that body modification can have on our wellbeing, drawing upon historical cross-cultural evidence. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/8386a89d-3e29-4dd8-b286-4f0c31f6b2e0/UNIVERSITY+OF+SUNDERLAND+ACADEMICS+PEARSON+CAMPBELL+WATKINSON_29-03-23_DJW_004.jpg 2023 - Dr Amy Pearson Amy is a Chartered Developmental Psychologist and Senior Lecturer in Psychology at the University of Sunderland. Join her for her talk on THE IMPORTANCE OF NEURODIVERSITY FOR UNDERSTAND WELLBEING. In this session, Dr Amy Pearson will talk about what Neurodiversity is, and why it is relevant to helping all of us understand how to thrive. She introduce some different forms of neurodivergence, and explain how understanding the way we think and process information from the world around use can help us to meet our own needs more effectively. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/eb885467-0c1e-455d-86e9-3cc0ac998d4a/93a86d54-ed65-4ae4-bd88-5019bb88e54f.jpg 2023 - Abbi Hutchinson Abbi from Studio 6 is going to be starting our festival with an energetic MORNING WARM UP. Be prepared to move the body and get the heart rate going. The perfect set up for the day. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1f1fd8d8-7030-4cca-8c56-b5fb4389e27e/unnamed.jpg 2023 - Dominic Cleary Dominic will teach us the ancient practice of Qigong. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/c04decb9-38c7-4b80-82c3-30b576513187/menopause+pic+of+me%21.jpg 2023 - Janet Whitwood Janet from Sunderland Pilates Studio will be leading you through PILATES POWERHOUSE. In this session you will understand what your core muscles are, what they do and how the strengthen them creating your own Pilates Powerhouse! https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/22ba7cb4-d4fd-4fac-a49d-079e6e367c7a/IMG_3665.jpg 2023 - Mike Heydon We are so happy to have Mike at the festival delivering some of his incredible music. 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https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1564434791179-LGA9TKUSXCWU1FF5EJQG/_X9A4793.jpg 2019 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1564436115888-E65X3AYB4WMG7ZYKGPNM/_X9A4950.jpg 2019 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1564436153958-0Y1RKF9C97K8963NYM6L/_X9A4952.jpg 2019 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1564436171705-XVAYFROFMVSEAY11E7PU/_X9A4928.jpg 2019 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1564434560433-2MNAXLITAL40GWNSKP68/_X9A4786.jpg 2019 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1564436189730-1784HP7G6HL5O89WIORC/_X9A4931.jpg 2019 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1564436222863-RB6AFQF90NATDWT0HUUO/_X9A4927.jpg 2019 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1564435824503-4FQJ51K4KQN00GW8QXLQ/_X9A4986.jpg 2019 https://www.wellnessspace.co.uk/2024 daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1558821658507-3CCQ5GA65B4FDS2OHZ4X/Logo_skyline_rectangle_blue.jpg 2024 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/4a248074-f94e-432c-abb6-e3229682dc92/Schedule.png 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1708011974280-C1GIGD9QMRJ0IIM5XZZG/WF-1+copy.jpg 2024 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1708011974160-43O0H74XWHKON7GEVTYZ/WF-3+copy.jpg 2024 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1708011981408-TWT62MAEQ9MI12TVMOQA/WF-4.jpg 2024 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1708011981743-MP8QGXRHGVV8H0RRH2QF/WF-5.jpg 2024 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https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1708012372277-WVNOPC1PL4DT5IFVJVAV/WF-422.jpg 2024 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1708012380320-H6T90AIXC8L23XY8DAUL/WF-433.jpg 2024 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1708012380555-437S0PUCS9JK0ZPRD4HS/WF-434.jpg 2024 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1b75d255-0e8f-480d-a922-3606d1f39bb0/Aaron+Parker+photo.jpg 2024 - Aaron Parker Aaron is the founder of The Conscious Self. He rUns beautiful conscious events in stunning natural places across the UK. He is a breathwork specialist, forest bathing leader, space holder, mens worker, conscious warrior and is on a mission to help people live a life more in tune with nature, their true nature, stillness, the breath and consciously connected to who they are and the natural world around them. CLASS: Conscious breath A deep and powerful breathwork session that allows us to access deep parts of ourselves, release trauma, stuck emotion and tap into the bodies wisdom, searching for a deep state of stillness and peace within. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/03d7bafd-272f-4cbd-9776-0b816f7a102c/Claire+Lormor+photo.jpg 2024 - Claire Lormor The founder of Wellness Space UK who organise a variety of wellness events in and around the North East: including weekend retreats, beach yoga, yoga brunches, in-studio yoga classes and the Sunderland Wellness Festival. CLASS: Relax and restore Join Claire for a super gentle yoga class to help wind things down, sooth, calm and set you up for a good night's sleep. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/17b6991c-71e1-4c16-a002-d6e1a1c63fa7/Clare+Gray.JPG 2024 - Clare Gra y Clare is a coach and personal trainer working in a variety of gyms in the area. She has a passion for helping people find the style of movement or training that they enjoy to allow them to live health and active lifestyles. This includes teaching yoga, Pilates, spinning and a wide range of group exercise. CLASS: Wake up & warm up Let’s start the day blowing the cobwebs off. Clare will get us moving and energised in no time. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/978d4ec0-3ee6-4583-832d-6f74fcc4d9b0/Chris+Pentland+photo+2.jpeg 2024 - Chris Pentland Chris Pentland, founder of SalSeduce Dance Company in Newcastle, runs the largest and well established Salsa Dance Company in the North East. Chris focuses his teaching on fun and enjoyment, technique and style and being able to bring these skills to the dance floor. CLASS: Salsa time! Join Chris for an invigorating introduction to salsa dancing. Prepare to move the body, challenge your coordination and laugh A LOT! This class is suitable for all levels and no experience of salsa or dancing is required. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/54c0636a-01a4-4b7f-972d-9251381c940a/Gary+Walker.jpg 2024 - Gary Walker After first finding yoga in 2009, Gary experienced a life changing event which led to the spiritual awakening of his yogic practice. He is the owner of White Tiger Yoga facilitating yoga, breath work and pranayama sessions in the North East. Spiritually a White Tiger is renowned for its strength and majestic fierceness, and it traditionally symbolizes strength, courage, willpower and vision. CLASS: The yogic path A dynamic well-rounded yoga class, weaved with ancient philosophy and meditation. The Yogic Path will take you on a journey of liberation and inner engineering. Lots of options will be given throughout the class. Not suitable if you are pregnant or have any injuries. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/7c6d2250-6ff8-4443-819a-9c04f0a587c7/DSC_3475.jpg 2024 - Jessica Crawley Jess is a HCPC registered dietitian and practitioner with sustainable wellbeing company, Light Of Mind. She works to help people improve their relationship with food as a step toward living a more connected life. Jess is an experienced group facilitator and change coach, with experience in corporate wellbeing and change management. TALK: You are what you eat...and so much more. What nutrition can teach us about the human experience. In this talk, Jess draws upon her understanding of nutritional science to explore how human beings are each, a unique ecosystem living in a global ecosystem: Earth. By exploring how our own systems (the body and mind) operate, we can begin to see how our true nature IS nature, dissolving the illusion of separation and in turn, stepping into a deeper and more authentic sense of self that serves ourselves, our communities and the planet. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/acdf42b2-d59d-48e9-ad5e-1d1d09b082fe/Katie+Bulmer-Cooke+photo.jpg 2024 - Katie Bulmer-Cooke As well as a Personal Trainer, Katie has worked with a range of well-known health and fitness brands, consulting on business development, group fitness concept creation and staff training. Katie also owns Norks Sports Bras, a sustainable, luxury sports bra brand, which prides itself on having all products made ethically in the UK. TALK: Embracing your body. Empowering your health. Cut through the noise and get clarity on your health and fitness journey. In a world inundated with conflicting messages and ideals, it's natural to feel uncertain about the steps we should take to achieve our health and fitness goals. During this talk, Katie will guide you through practical strategies and insights to boost your body image and empower you to make informed choices for your overall well-being. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/a0b12a5d-e5d5-415e-854e-74eb1cf28c10/Luke+Harrison.jpg 2024 - Luke Harrison Luke is a Coach, Speaker and 2x Author. He is a healthy lifestyle specialist, former weekend warrior of drink, coke and smoke. And he now helps others get into a lifestyle of health and high energy. TALK: How to overcome self-doubt and anxiety, and become your strongest and most confident self Personal stories of demons and debauchery and how one can rise from the ashes to take self control once again. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/271bc1dc-85c9-4827-a6ea-5e80ee2026ca/Simon+Wood+photo.jpg 2024 - Simon Wood Simon’s passion is making music and playing with rhythm - with people and for people. He makes music and sound journeys with sound sculptures called Handpans. As well as working at festivals and gigs, he facilitates workshops and drum circles around the area. CLASS: Handpan sound journey Enjoy the beautiful sounds and vibrations of the Handpan instruments. An instrument that creates a sound similar to a steel drum, a harp and bells - a modern creation but with a beautiful ancient sound. You will find this sound journey gentle, yet powerful, mesmerising and deeply moving. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/e070b2e7-c4e5-4c1b-b976-2bc439a7601e/Susan+Bird+photo.jpg 2024 - Susan Bird Susan has over 33 years T’ai Chi experience, holding 5 master grades in that discipline and 4 in Feng Shou Kung fu. Susan runs classes locally, courses nationally and an annual T’ai Chi retreat in Spain. Susan has also published, written and illustrated 4 children’s books. CLASS: T’ai Chi A rhythmical and fluid T’ai Chi session to help you be present, feel deeply relaxed and find joy in movement. This session will move you through poses to help quieten the mind in order to re-connected with nature and become revitalised. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/22fc7d70-ff04-440a-9ff9-7d6bd243caf1/Kay+Carter+1.jpg 2024 - KAY CARTER STUDIO https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/86ffa245-fd42-4f51-b2cf-374f8a9818d9/KiJo+Jewellery+3.jpg 2024 - KIJO JEWELLERY https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/19d1da93-e263-4e8c-8734-24c7cd392c6b/Neve+Wellness+1.jpg 2024 - neve wellness https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/38fd77f7-ac29-4487-aa7f-deea66850cd2/Pure+Bliss.jpg 2024 - PURE BLISS https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/9defa798-5dd7-4ff4-b0c2-1df8c1cff8a2/The+Wellness+Co.jpg 2024 - THE WELLNESS CO https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/aec4fb06-df79-4d3a-a1d9-bf8411383eab/Tropic+Skincare+2.jpg 2024 - TROPIC SKINCARE https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/588d061e-e804-4604-9488-01eece621f28/Dolce+Aesthetics+1.jpeg 2024 - dolce aesthetics https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/22a5ce60-25ae-46ca-a78c-72a43ee8c8bc/My+Yoga+Bag+1.jpeg 2024 - MY YOGA BAG https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/9f8cd25b-4be9-464e-994e-c84725fda16c/Pruvit+Ketones.jpeg 2024 - PRUVIT KETONES https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/44c1ceba-2bac-4da0-97ad-25299b4598d2/The+Waxx+Project+1.jpg 2024 - THE WAXX PROJECT https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/6e47b64d-2c89-4f47-99ef-c577fb367528/Screenshot+2024-02-12+at+18.46.50.jpg 2024 - THE STREET COFFEE CO https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/bd3de47d-a1f0-43e2-9203-ebbb7a256e8f/Screenshot+2024-02-12+at+18.53.31.jpg 2024 - bijoux beuaty https://www.wellnessspace.co.uk/teachers daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1705272237069-Z3IJBSKRCRSBUT06IXTR/IMG_0963.JPG Teachers https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/7f21cffd-dfa0-4e90-8284-529fd6822345/IMG_9720.png Teachers - CLAIRE LORMOR Thank you so much for dropping by. My name is Claire and I started Wellness Space in 2018 with the aim of creating a platform to bring people together through movement and wellness, and to create events that give you that feel good feeling. I have been practising yoga for over 10 years and have been a qualified Yoga Teacher since 2018. I love teaching dynamic, creative and sweaty classes; however, I also enjoy teaching calming, relaxing and soothing styles of yoga. Originally a Scientist, with a degree in Physiology, my yoga classes have a strong emphasis on understanding your own body as well as enjoying your practice, understanding why you need your yoga (whatever it looks like) and having a bit of chill time. Through movement, breath work and meditation, my classes will give you the perfect level of yang and yin that we all need. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/a27401cc-dd6c-41b9-a515-b511fb71e126/WS-155+2.jpg Teachers - TAMMIE FOSTER Hi Everyone I’m Tammie. My yoga journey began back in 2015 when I started yoga alongside my Dance and Performing Arts Degree and I fell in love with it from my first class. The community it created, the way it made me feel not only physically but mentally, the freedom I had to express myself as I was, it truly transformed my life. This lead me to complete my 200hrs Ashtanga Vinyasa In May 2022, then my Rocket Yoga in January 2023. My classes aim to create a safe space for yogis where they can experience the magic I did and find what yoga means to them. In my classes you can expect playful creative sequencing, options for yogis to explore and safely challenge themselves, mobility and strength work to balance the progression of flexibility, pranayama and meditation to compliment the style of practice or intention of class.. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/93683852-09e2-4383-9570-ecd16688bc63/IMG_2715.jpg Teachers - DAISY TURNBULL Hello there, I’m Daisy. I’ve practiced Yoga since 2018 and qualified as a Yoga teacher in 2024. I turned to Yoga after experiencing feelings of stress and burnout in my corporate banking career. After acknowledging I’d tied too much of my identify and self-worth to my work, I decided to make a commitment to spend more time with myself and saw Yoga as a vehicle to doing so. What I didn’t anticipate was just how enriching this ancient practice would be. Yoga has taught me vital lessons in gratitude, humility and kindness so I can live a more rewarding life. I’d say my teaching style is typically Yang - dynamic, upbeat and energetic but with the odd sprinkling of Yin to create that balance. Most importantly I enjoy delivering a holistic practice which weaves in Yoga philosophy, breathwork, meditation and movement. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/a3909715-87df-46dc-8e95-03b8d05623be/IMG_4043.png Teachers - FAY GOODMAN Hi. I’m Fay. My yoga journey properly started in my late teens. Having done a few yoga classes here and there throughout school, I really discovered it’s healing benefits during my time at university. In my first summer holiday I went to South East Asia travelling and decided to join in on a 5-day yoga retreat and from then on was hooked. Having never been the sporty type, I first started my practice while trying to find a form of exercise that I found enjoyable. While experiencing a turbulent time in my life, I soon found the mental and psychological benefits of her yoga practice too. This led me to complete my first 200hr Yoga Teacher Training in Bali in 2015. I returned to London where I lived and began teaching regularly over the next 2 years, after which I realised I wanted to advance my teaching skills so flew to Rishikesh, India where I completed a further 300hr Yoga Teacher Training in Hatha and Ashtanga. Since then I have taught regularly all across London, Cambridge and Newcastle teaching various classes and workshops, and have taught in the UK and internationally at festivals, hosted retreats and I teach Philosophy, Meditation and Asana on Yoga Teacher Trainings. I have completed further training in Restorative Yoga, Yoga Nidra, Hypnotherapy and Psychotherapy to name just a few. My passion lies in the body-mind connection and my work as a therapist is deeply rooted in somatic experiences. My intention as a teacher is to offer you space to deeply connect with yourself so that your yoga practice doesn’t just stay on the mat but infuses into every aspect of your life. I now live and mostly teach up in the North-East of England where I live with my dog Lola. In my spare time, I love to travel and explore the world, hike and eat delicious food. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/67186b16-441a-41b9-ad90-57fd08aef7a4/IMG_3983.png Teachers - ISABEL DOBINSON Hey, I’m Issy. A Primary School Teacher, Meditation & Breathwork and Family/Kids Yoga Teacher. I have a passion for sharing simple, accessible tools to help people feel more present in today's busy world. I’ve practised meditation for years, but it was during a difficult period of stress and burnout that I truly experienced its science-backed benefits. Breathwork and meditation helped me find some much needed steadiness and balance. Now, I love sharing these practices in a way that’s welcoming, accessible and down-to-earth. My meditation and breathwork classes blend gentle and inclusive practices to calm the nervous system, ground you in the present and remind you it’s okay to slow down. They’re beginner friendly and adaptable - no jargon or pressure - I'm all about creating an empowering, welcoming space for everyone. I also offer bespoke 1:1 and small group sessions at Wellness Space - shaped around your needs and pace. When I’m not teaching, you’ll usually find me walking along the coast, spending time with loved ones (especially my niece) and reading a good book with a cuppa. I’m really excited to be part of the Wellness Space team and I can’t wait to meet you. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/c6c57ff7-2061-41ff-8a56-ff8744313781/IMG_4107+2.png Teachers - ELLISHA ILEY .Hey! I’m Ellisha and I competed my 200hr YTT in 2024. I have been practicing yoga consistently since 2021, where my journey first started at no other than Wellness Space. Like most, yoga for me started as physical movement. But the more I practiced, the more my mentality shifted and the learnings from my mat began to integrate into my everyday life. Once I noticed this, I was well and truly hooked and have never looked back! In my personal practice, I love dynamic and creative flows and I would say this is also reflected in my teaching style. Throughout my classes I aim to cultivate a sense of empowerment within you, as you move with choice and intention, providing a safe space for exploration and most importantly — play. I hope to see you on the mat soon! https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/815e42c4-8c61-4bde-bf64-7e3ef71b3ca6/PHOTO-2024-06-01-16-56-56.jpg Teachers - STEPHANIE THOMPSON Hi. I am Stephanie. I discovered the holistic, wellbeing and emotional benefits to practising yoga many years ago. I loves to teach creative flows that connect movement to breath and help students destress from their busy lives and everyday chaos. My classes combine lyrical flows and relaxation with a focus on flexibility, strength and balance. Hope to see you on the mat. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/be796985-8f56-4b6c-a37a-e2c9ab461c85/Laura+Square.png Teachers - laura thompson Hey, I’m Laura. I’ve been practicing yoga since my early twenties. Over the years my relationship with yoga has shifted and evolved, but it has always been a steady place for me to return to - whether I’ve needed physical strength and mobility, or a moment of mental clarity and grounding. I began teaching in 2023, driven by a genuine desire to share my love of yoga with others. Movement has always been a big part of my life. I’m a devoted yogi who loves a fiery, challenging practice, as much as a deeply restorative one. For me, it’s all about appreciating and respecting our bodies and the space we find ourselves in. In my classes, you can expect playful, creative sequencing with plenty of options to explore and challenge yourself, as well as a balanced blend of mobility, strength, and flexibility. I encourage students to move with intention and integrity, using alignment as a foundation for practicing safely, honouring your body, and meeting yourself exactly where you are. My mission is to share my love of yoga with others and to celebrate the joy of movement - building strength, reaching personal milestones, and embracing not only the physical benefits of yoga but the mental and emotional ones too. I teach with the hope that each class offers you space to explore, to grow, and to come home to yourself. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/bafbd9bf-3217-4858-af52-c93cfbaff343/Molly+Square+.JPG Teachers - MOLLY BELL Hi, I’m Molly. I live in North Shields, I am a Solicitor but I got hooked on yoga in March 2020 when the world was going into lockdown. I came to realise how amazing yoga made me feel both physically and mentally, and how the practice is so much more than physical postures - 5 years later I have now completed my 200 hour Yoga Teacher Training in Ashtanga and Vinyasa in October 2025 and I can’t wait to start teaching. In my classes I hold space for you to move with intention, challenge yourself, slow down and breathe. I believe we all need a bit of this to help regulate our nervous systems in the fast paced worlds we live in today! When I’m not in the yoga studio, you will find me either walking my whippet, catching up with friends in a coffee shop or a wine bar, cooking, or curled up on the sofa with a good book. I am so grateful to be part of the Wellness Space community and I am looking forward to seeing you on the mat! https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/2845fb3a-c165-4f97-9542-e79005d9191b/IMG_4008.png Teachers - AMY LUTTON Hi. I'm Amy and originally from Northern Ireland but after a few pits stops, I settled in North Shields, Newcastle in 2018. I love living in the North East - the people are fantastic and definitely my favourite thing about living here. My first Yoga class was in 2010 in Sydney and since then I haven't looked back. I have completed over 900 hours of Yoga Teacher Training (Vinyasa, Yin, Restorative, Hatha and Kundalini) in Newcastle, London, Bali and India. Until 2022 I was a full time Primary School Teacher but fancied a change in direction so decided to go full time into teaching yoga, and feel privileged to have been asked to be part of Wellness Space. In most of my classes and workshops I try to sprinkle elements of fun, play & challenge. That being said, I get that there are times when we just want to lie on the floor for an hour. Whatever your mindset or energy levels, you’re welcome to come a long and take/leave what you need. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/04b88e39-9c94-41dc-ba4a-5b907d850084/IMG_4056.png Teachers - MEGAN LIANG Hi everyone, I’m Megan a Dance & Kids Yoga Teacher. My yoga journey began when I was introduced to the Wellness Space in 2023. Since my first class I’ve never looked back and take part in weekly classes in a variety of yoga styles. In 2025 I completed the Cosmic Kids Yoga Training Course. As a dancer and Dance Teacher I have a deep insight into movement of the body. Yoga has allowed me to have a deeper connection with my body physically and helped calm my mind mentally. For children Yoga has so many incredible benefits and I’m so excited to share them with children and families. With over 12 years experience of teaching & working with children ages 2-18 years I have gained a great understanding of child development. I aim to provide a fun, entertaining & nurturing class for all the kids I teach. https://www.wellnessspace.co.uk/prices daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1705478878957-YDFSLXZDQ1SMD6VGT2GO/BW-9053.jpg Prices https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/3aab3206-ca04-4078-bb17-4a139ec79cbd/113.png Prices Attend as many classes as you want both in-studio, outdoor, online and on demand for one month - this does not include workshops, events or courses. This membership is available to everyone, but it's only purchasable once. Starts on day of first class. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/f915de7a-a1c9-46b3-9b15-516619d20baf/130.png Prices With this pass you can book any of our in-studio or outdoor classes - this does not include workshops, events, courses or our online or on demand classes. 2 month expiry. Starts on day of first class. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/2b1827bb-0e28-4296-bd23-b077e5cbd747/131.png Prices With this pass you can book any of our in-studio or outdoor classes - this does not include workshops, events, courses or our online or on demand classes. 3 month expiry. Starts on day of first class. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/da771064-3ba9-4aab-b6c1-d4aa0708ff5b/WS+Insta+Posts+.png Prices FOR STUDENTS ONLY. With this pass you can book any of our in-studio or outdoor classes - this does not include workshops, events, courses or our online or on demand classes. 3 month expiry. Starts on day of first class. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/b597d6fd-d85c-4511-82ec-0f9d89550882/WS+Insta+Posts++%281%29.png Prices With this pass you can book any of our in-studio Mamma & Baby, Kids Yoga and Family Yoga classes. This does not include workshops or events. 3 month expiry. Starts on day of first class. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/28bd2ca8-2f47-4f0c-89f3-ade4d7cfb1b6/132.png Prices With this pass you can book any of our in-studio or outdoor classes - this does not include workshops, events, courses or our online or on demand classes. 12 month expiry. Starts on day of first class. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/9c3cdc3c-f099-4c35-a614-33327e75b3b6/133.png Prices If you attend 1 class a week on a regular basis, then this is the membership for you. Every month you get 4 credits to use, meaning you can use 1 credit every week or more credits one week and less the next. With this membership you can book any of our in-studio and outdoor classes - this does not include workshops, events, courses, online classes or on demand video hub. Please note that if you do not use your class credits one month, they cannot be rolled over to the next. Auto-renews every month. 3 month commitment before you can cancel. Activates on date of first class booking. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/eccc2137-60ed-4797-9767-6d2a6cb57b0c/134.png Prices If you attend 2-3 classes a week on a regular basis, then this is the membership for you. Every month you get 10 credits to use, meaning you can use 2-3 credits every week or more credits one week and less the next. With this membership you can book any of our in-studio and outdoor classes - this does not include workshops, events, courses, online classes or on demand video hub. Please note that if you do not use your class credits one month, they cannot be rolled over to the next. Auto-renews every month. 3 month commitment before you can cancel. Starts on day of first class. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/b9b3e383-1fbe-498f-8a3b-998c8721658b/135.png Prices Unlimited access to any of our in-studio, outdoor, online and on demand classes - this does not include workshops or events. Auto-renews every month. 3 month commitment before you can cancel. Starts on day of first class. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/93911c8d-ce2f-491d-9156-99a87832666c/122.png Prices Unlimited access to our One Demand Video Hub that contains over 300 pre-recorded classes for you to follow along with any where any time. Auto-renews every month. Can be cancelled at any time. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/abaefa36-cfb5-4b29-b8d4-28d1c07498b4/123.png Prices Unlimited access to our One Demand Video Hub that contains over 300 pre-recorded classes for you to follow along with any where any time. https://www.wellnessspace.co.uk/shop daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1707148024644-P5EWK13O4ZIMGSI01ITT/BW-9172.jpg Shop https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/9de46f36-b0e7-4b09-ab1c-1831e30a0db9/IMG_8485.JPG Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/d648b544-1555-4e08-aeb8-c208b657757c/IMG_2682.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/0da2b648-c134-4c06-bf7f-e3975441d455/IMG_2794.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/8fb1e2a0-a1dc-4784-998d-bec30457e640/IMG_8483.JPG Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/749c32c4-abaf-4739-a70d-e8f341fe6103/IMG_0393.JPG Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessspace.co.uk/our-retreats daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1738858960594-3K00S7JLAVYY7RGL8XRF/DSC_7971.jpg Our Retreats https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/8a88f888-9429-4208-a3e8-d13840363ce6/DSC_8082.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/d643cbef-3686-4208-993c-4b933e374925/Altanure-550.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/6784a704-868e-4eb8-9d61-854dbd57b459/Yoga+Space+1.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/32ba07fd-2a91-4be7-a4e9-0ea61abcdd5f/DSC_8283-3.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/97cc3d55-013d-4393-b856-ad9b427f7bce/DSC_5337.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/5682e7f7-9ffb-42b5-b274-02bfd50e4ef7/DSC_8063-2.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/a3e729ba-af44-47fb-88b1-ed864fbc7d83/Bedroom+4.png Our Retreats - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/00a889cd-ff83-4461-b076-8400a7a65b5e/thorney_how-99.jpeg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/33fd80a9-3685-406c-ba21-0b47c7706163/thorney_how-83.jpeg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/46a6bb33-f014-4f39-9b48-e26c7f264a5a/thorney_how-42.jpeg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/fa551c55-f2d4-41d4-a76d-b7d87a7dcaeb/thorney_how-104.jpeg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1147ea9f-e027-4217-acad-e8a1de523175/IMG_9720.jpg Our Retreats - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/04fd99dd-c76b-4ee8-99d8-25965568baa7/Screenshot+2025-02-05+at+23.20.44.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/3fbf740d-46c2-4fd7-aa6d-981cc3a098a3/IMG_1237.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/764968fe-6215-4392-a5f7-2fbc58b40185/08A47130-4985-4BDA-B530-826658953A5A.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/c9109612-f9eb-458b-8861-c0bb083f9d46/IMG_3232.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/223cc3af-4f23-4733-b0a6-a119cdbc504d/IMG_4735.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessspace.co.uk/yoga-in-pregnancy daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/cd076e8b-0ab1-46f6-92c5-d18567523021/40hr+Prenatal.png Yoga in pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessspace.co.uk/move-and-stretch-feedback daily 0.75 2024-04-18 https://www.wellnessspace.co.uk/local-info daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/cf363637-2e30-417d-a1fa-23678c80a789/Screenshot+2025-01-03+at+20.18.06.jpg Local info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/4179d3b7-fac6-42e9-921b-ec569960b554/Screenshot+2025-01-03+at+20.18.22.jpg Local info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/71790ca3-df54-4e2b-9973-ceb08492c1ff/WS+Insta+Posts+.jpg Local info - Make it stand out BLACK BOX - Free visitor parking BLUE BOX - Free on street parking *Please do not park directly outside of a unit/office as these are assigned to each individual business. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/ad5cf9ac-4a98-4b78-b5ef-f72584f28cbd/Screenshot+2024-12-17+at+20.37.55.jpg Local info - THE SEABURN INN If you want walks along the beach straight from your hotel room, this hotel is perfect. Only an 10 minute drive to the studio and 10 minute drive into town. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/a73a4510-8dc3-4211-b914-9c983d11597f/Screenshot+2024-12-17+at+20.46.51.jpg Local info - THE HILTON GARDEN INN 5 minute drive to the studio, 5 minute drive to the beach and 5 minute drive to the city centre. This hotel is perfect if you want to be in the middle. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/176c6676-4563-4415-b6da-bb989c5361cb/Screenshot+2024-12-17+at+20.38.20.jpg Local info - THE HOLIDAY INN Located in the city centre, this hotel is the perfect place to explore all the shops, restaurants and cafes our city has to offer. Only a 5 minute drive to the studio. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/1d3c8ad5-c9b0-4791-b22b-2d709e90ff95/The+Seaburn+Inn+%281%29.jpg Local info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/273d4767-e18b-44f9-8c45-b2463a3855fe/WhatsApp+Image+2025-01-03+at+20.45.11.jpg Local info - BLACKS CORNER TRAM SHELTER 10 minute drive away from the studio. Right by the beach. Amazing coffee and delicious brunch. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/4bc08df0-f2e8-4018-9436-b7e6d5846b4e/WhatsApp+Image+2025-01-03+at+20.45.11+%281%29.jpg Local info - THE SOPHIA 5 minute drive from the studio. In the City Centre. Great coffee, great food. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/068939c4-09bc-4224-8c19-001833824f81/WhatsApp+Image+2025-01-03+at+20.45.11+%282%29.jpg Local info - DEEP NORTH @ THE SHEEPFOLDS 5 minute drive away from the studio. Next to the Stadium of Light. It’s in the sheepfolds so lots of food and drink options there too. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/f0f80976-9c3b-4d12-ac7b-3895f67f4fa7/WhatsApp+Image+2025-01-03+at+20.45.11+%283%29.jpg Local info - WILD FIRE PIZZA 5 minute from from the studio. Great vibes and the best pizza in town! https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/e381f0a4-a4da-403e-ae57-cf01da412669/WhatsApp+Image+2025-01-03+at+20.45.11+%284%29.jpg Local info - PHO 179 The best, authentic, delicious Vietnamese food around! 5-10 minute drive from the studio. In the City Centre. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/164ee3df-e1bd-4c3a-a08b-eab3a100942d/WhatsApp+Image+2025-01-03+at+20.45.11+%285%29.jpg Local info - JACK THAI Delicious Thai food. Lush restaurant. 5 minute drive from the studio. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/dbb2247a-0faf-4280-8764-a756f024887d/IMG_6161.JPG Hire our space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessspace.co.uk/200hrytt daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/e1f4aaa0-62a0-4c08-b719-e05124c025fd/WS-94.jpg 200hr YTT https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/7086fb1d-3d27-4381-8f83-e63ecdf1812a/IMG_9720.jpg 200hr YTT - CLAIRE LORMOR Claire Lormor is the founder of Wellness Space and the lead teacher for this 200hr YTT. With over seven years of experience teaching yoga, a degree in Physiology from The University of Manchester and a prior four-year career as an English Language Teacher, Claire brings a rare depth of knowledge and expertise. As the lead teacher, Claire is committed to helping you grow into a confident, knowledgeable, well-rounded instructor, while creating a sense of community and a supportive space where you feel seen, heard, and inspired to step into your own unique voice as a yoga teacher. Claire’s teaching approach is informed by her studies in physiology, and enriched by her global yoga journey, which began in Vietnam and Canada, then moved to London and Manchester. Trained in a number of yoga styles, Claire has studied over 500 hours in Vinyasa, Rocket, Mandala, Yin, 4Beat, and Pre & Post-Natal Yoga. With experience running a successful yoga studio, hosting wellness retreats and events that have shaped the North East's wellness scene, Claire also understands the importance of educating people on the 'business of yoga'. Her background in education shines through when she delivers a training or workshop, and not only is she passionate about yoga, but truly gifted at teaching it. Whether guiding a workshop, a dynamic flow or a grounded meditation practice, she blends anatomical insight, breath awareness, and mindful movement in a way that feels both empowering and personal. Known for her ability to hold space with both structure and ease, Claire delivers thoughtful, creative, and engaging training experiences and she'd love for you to let her guide you on this incredible path. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/bc403e8a-3ee0-4577-b689-a158bec4c81f/IMG_1512+2.JPG 200hr YTT - BRENT GILPIN Brent, more commonly known as Finding Function, is a specialist Physiotherapist and Strength Coach. He has over 13 years experience within multiple disciplines in physiotherapy and worked across the globe helping people to regain trust in their bodies and move pain free. With a background in complex pain and sporting performance, his knowledge base has been built around how different systems of the body interact and that no system works alone. In our 200hr YTT he’ll be teaching us about all things anatomy, physiology and biomechanics, and unraveling these areas into logical and simple concepts to ensure we know how to utilise this into our movement practice and teachings. This is not just learning from a textbook - it’s understanding how you move, feel and think so that you can confidently part that knowledge onto others. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/db4c3061-82cf-497b-b269-c8c92ba965a1/Rafie+Faruq+2.jpeg 200hr YTT - RAFIE FARUQ Rafie is a lifelong spiritual explorer with a natural sensitivity to energy, intuition, and consciousness. At a young age, Rafie questioned religious norms, exploring spiritual concepts beyond cultural teachings. From early childhood, he experienced lucid dreams, spontaneous meditative states, and a deep curiosity about the nature of reality. He would spend his time reading every book he could get hold of on spirituality, and his library of books today spans the widest corners of the world through time and geography; including many out of print original books, be it ancient yoga scriptures or undertakings of the theosophical society. With no spiritual influence at home, Rafie independently pursued self-directed learning through libraries, online communities, and eventually, formal training. Over the years, he has studied meditation, energy healing, breathwork and psychic development. Rooted in a deep sense of empathy and purpose, Rafie’s journey continues—driven by a commitment to personal growth, and a sincere desire to support healing and spiritual growth in others. We’re delighted to have Rafie join our 200hr YTT team to deliver lectures on yoga history and philosophy, as well as guide meditation and pranayama sessions. Rafie brings a wealth of spiritual insight and experience, offering students a deeply enriching and grounded perspective on these essential aspects of the yogic path. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/4be0191e-427b-4d38-9663-2fc2febb361f/IMG_4043.JPG 200hr YTT - FAY GOODMAN Fay has been a Yoga Teacher for over 10 years and a yoga practitioner for many more. She has spent a lot of her time teaching in across London, Cambridge and now the North East of England. As well as studio classes, she has taught at a number of UK and international festivals, retreats and trainings. Fay is qualified in Hathta, Ashtanga, Restorative Yoga and Yoga Nidra, who also specialises in Hypnotherapy and Psychotherapy. Fay’s main intention as a Yoga Teacher and Yoga Teacher Trainer is to offer her students space to deeply connect with themselves so that her yoga teachings don’t just stay on the classroom but infuses into every aspect of their life. Fay will be joining our 200hr training team to teach Philosophy, Meditation and Asana. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/aa5ea3ab-0c7d-4046-b393-2431537edc9e/IMG_2227.jpg 200hr YTT - AMY LUTTON Amy began her Yoga journey in 2012 whilst living in Canada. In 2019 she qualified from her first 200hr YTT in Newcastle and has since been lucky enough to complete a further 750 hours of Yoga Teacher Training in India, Bali and London. She’s trained in a variety of styles including Vinyasa, Hatha, Yin, Restorative and Kundalini. Until 2022 she was a full time Primary School Teacher and uses the same methodical approach to planning her yoga classes as she did in the classroom. Amy’s known for her down to earth style of teaching that creates an environment where students can be unapologetically themselves. Amy is passionate about sequencing, and uses a range of methods and styles to plan her classes. She firmly believes class planning is a skill that requires a carefully balanced blend of practical methodology with creativity. During her time in India she became particularly interested in the Chakras and has acquired a vast volume of knowledge around this ancient system which she both weaves into classes and runs specific courses on. She’ll be teaching us everything she knows as part of the Chakras element of our 200hr YTT. Amy has an established reputation in the North East; running sold out events and retreats as well as courses and classes. In 2024 Amy founded North East Yoga Teachers - a network of teachers in the North East of England. She leads and facilitates CPD for teachers as well as organising social events with the aim of creating a supportive and inclusive yoga community on our doorstep. https://www.wellnessspace.co.uk/student-discount daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/feaadb9a-92be-4c79-9303-6a9797c13cff/WS-100.jpg Student Discount https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/99dc39d9-fcda-414a-a590-12579d72bad9/WS+Insta+Posts++%282%29.png Student Discount FOR STUDENTS ONLY. With this pass you can book any of our in-studio or outdoor classes - this does not include workshops, events, courses or our online or on demand classes. 3 month expiry. Starts on day of first class. https://www.wellnessspace.co.uk/40hr-prenatal-ytt daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/51d0fe21-c81b-443f-af37-0ef0a713848e/IMG_0963.JPG 40hr Prenatal YTT https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/7086fb1d-3d27-4381-8f83-e63ecdf1812a/IMG_9720.jpg 40hr Prenatal YTT - CLAIRE LORMOR Claire Lormor is the founder of Wellness Space and the lead teacher for this 40hr Prenatal YTT. A registered Senior Teacher with over 4000 hours of yoga teaching and training, a degree in Physiology from The University of Manchester, a prior four-year career as an English Language Teacher and a mamma of two, Claire brings a rare depth of knowledge and expertise. As a certified 85hr Pre and Post natal Yoga Teacher, Claire is committed to helping you learn and understand the wonderful process that is pregnancy, common conditions that may arise on the path and how we need to modify movements throughout this beautiful time. Her background in education shines through when she delivers a training or workshop; and not only is she passionate about yoga, but truly gifted at teaching it. She blends anatomical insight, breath awareness, and mindful movement in a way that feels both empowering and personal. While creating a sense of community and a supportive space where you feel seen, heard, and inspired, Claire delivers thoughtful, creative, and engaging training experiences and she'd love for you to let her guide you through this training. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/8bb4540a-f478-4a2f-9da1-f4407127727b/Natasha+.jpg 40hr Prenatal YTT - NATASHA MCMANUS With over 10 years of experience in the NHS, Natasha is a Physiotherapist with a specialist interest in pelvic and women’s health. Natasha also runs her own private practice, Circle Physiotherapy, based in Castle Eden, where she supports women through all stages of life with a focus on restoring strength, function, and confidence. In her work she combines deep clinical expertise with a compassionate, patient-centred approach. Currently in the final year of her Advanced Practice Master’s, Natasha is expanding her skills to an advanced clinical level, spending dedicated time within obstetric and gynaecological services. This specialist training has significantly deepened her understanding of complex pelvic health conditions. In addition to her physiotherapy work, Natasha is a qualified Yoga Teacher and a firm advocate for movement, exercise, and healthy living. As a mother of three daughters, her passion for women’s health is both professional and personal. Natasha will be delivering lectures on anatomy, physiology and pelvic health. https://www.wellnessspace.co.uk/200hrytt-2 daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/e1f4aaa0-62a0-4c08-b719-e05124c025fd/WS-94.jpg 200hr YTT (Copy) https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/7086fb1d-3d27-4381-8f83-e63ecdf1812a/IMG_9720.jpg 200hr YTT (Copy) - CLAIRE LORMOR Claire Lormor is the founder of Wellness Space and the lead teacher for this 200hr YTT. With over seven years of experience teaching yoga, a degree in Physiology from The University of Manchester and a prior four-year career as an English Language Teacher, Claire brings a rare depth of knowledge and expertise. As the lead teacher, Claire is committed to helping you grow into a confident, knowledgeable, well-rounded instructor, while creating a sense of community and a supportive space where you feel seen, heard, and inspired to step into your own unique voice as a yoga teacher. Claire’s teaching approach is informed by her studies in physiology, and enriched by her global yoga journey, which began in Vietnam and Canada, then moved to London and Manchester. Trained in a number of yoga styles, Claire has studied over 500 hours in Vinyasa, Rocket, Mandala, Yin, 4Beat, and Pre & Post-Natal Yoga. With experience running a successful yoga studio, hosting wellness retreats and events that have shaped the North East's wellness scene, Claire also understands the importance of educating people on the 'business of yoga'. Her background in education shines through when she delivers a training or workshop, and not only is she passionate about yoga, but truly gifted at teaching it. Whether guiding a workshop, a dynamic flow or a grounded meditation practice, she blends anatomical insight, breath awareness, and mindful movement in a way that feels both empowering and personal. Known for her ability to hold space with both structure and ease, Claire delivers thoughtful, creative, and engaging training experiences and she'd love for you to let her guide you on this incredible path. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/bc403e8a-3ee0-4577-b689-a158bec4c81f/IMG_1512+2.JPG 200hr YTT (Copy) - BRENT GILPIN Brent, more commonly known as Finding Function, is a specialist Physiotherapist and Strength Coach. He has over 13 years experience within multiple disciplines in physiotherapy and worked across the globe helping people to regain trust in their bodies and move pain free. With a background in complex pain and sporting performance, his knowledge base has been built around how different systems of the body interact and that no system works alone. In our 200hr YTT he’ll be teaching us about all things anatomy, physiology and biomechanics, and unraveling these areas into logical and simple concepts to ensure we know how to utilise this into our movement practice and teachings. This is not just learning from a textbook - it’s understanding how you move, feel and think so that you can confidently part that knowledge onto others. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/db4c3061-82cf-497b-b269-c8c92ba965a1/Rafie+Faruq+2.jpeg 200hr YTT (Copy) - RAFIE FARUQ Rafie is a lifelong spiritual explorer with a natural sensitivity to energy, intuition, and consciousness. At a young age, Rafie questioned religious norms, exploring spiritual concepts beyond cultural teachings. From early childhood, he experienced lucid dreams, spontaneous meditative states, and a deep curiosity about the nature of reality. He would spend his time reading every book he could get hold of on spirituality, and his library of books today spans the widest corners of the world through time and geography; including many out of print original books, be it ancient yoga scriptures or undertakings of the theosophical society. With no spiritual influence at home, Rafie independently pursued self-directed learning through libraries, online communities, and eventually, formal training. Over the years, he has studied meditation, energy healing, breathwork and psychic development. Rooted in a deep sense of empathy and purpose, Rafie’s journey continues—driven by a commitment to personal growth, and a sincere desire to support healing and spiritual growth in others. We’re delighted to have Rafie join our 200hr YTT team to deliver lectures on yoga history and philosophy, as well as guide meditation and pranayama sessions. Rafie brings a wealth of spiritual insight and experience, offering students a deeply enriching and grounded perspective on these essential aspects of the yogic path. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/aa5ea3ab-0c7d-4046-b393-2431537edc9e/IMG_2227.jpg 200hr YTT (Copy) - AMY LUTTON Amy began her Yoga journey in 2012 whilst living in Canada. In 2019 she qualified from her first 200hr YTT in Newcastle and has since been lucky enough to complete a further 750 hours of Yoga Teacher Training in India, Bali and London. She’s trained in a variety of styles including Vinyasa, Hatha, Yin, Restorative and Kundalini. Until 2022 she was a full time Primary School Teacher and uses the same methodical approach to planning her yoga classes as she did in the classroom. Amy’s known for her down to earth style of teaching that creates an environment where students can be unapologetically themselves. Amy is passionate about sequencing, and uses a range of methods and styles to plan her classes. She firmly believes class planning is a skill that requires a carefully balanced blend of practical methodology with creativity. During her time in India she became particularly interested in the Chakras and has acquired a vast volume of knowledge around this ancient system which she both weaves into classes and runs specific courses on. She’ll be teaching us everything she knows as part of the Chakras element of our 200hr YTT. Amy has an established reputation in the North East; running sold out events and retreats as well as courses and classes. In 2024 Amy founded North East Yoga Teachers - a network of teachers in the North East of England. She leads and facilitates CPD for teachers as well as organising social events with the aim of creating a supportive and inclusive yoga community on our doorstep. https://www.wellnessspace.co.uk/newsletter-sign-up daily 0.75 2025-10-13 https://www.wellnessspace.co.uk/all-trainings daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/781f70da-b42e-4dfb-9509-7fd25c4127fe/IMG_0943.png All Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/7ba1a40b-608a-4eea-9dca-a9847a6f44ea/Leon+8.png All Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/e5c7f13a-ec2f-4927-836a-304b840bd09d/WS-5.jpg All Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessspace.co.uk/retreat-feedback daily 0.75 2026-03-31 https://www.wellnessspace.co.uk/40hr-prenatal-ytt-syllabus daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/4d7977ca-8714-45ea-a73e-18a4b33e0359/Screenshot+2026-01-22+at+08.45.56.png 40hr Prenatal YTT Syllabus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessspace.co.uk/retreat-attendee-information-form daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/7b08a54e-82f7-405a-b184-9ad6974dc5d3/IMG_5272.JPG Retreat Attendee Information Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/63c0f6f2-1ed2-47c7-96b3-6c1745a8b720/IMG_5247.JPG Retreat Attendee Information Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/fbf14e9c-bbeb-4f5e-8dfd-76f5ec5b15dd/IMG_5254.JPG Retreat Attendee Information Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessspace.co.uk/prenatal-assessment daily 0.75 2026-02-22 https://www.wellnessspace.co.uk/prenatal-feedback daily 0.75 2026-02-22 https://www.wellnessspace.co.uk/mallorca-retreat daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/00802922-073e-4f2f-bb31-4eda1bcbc63f/Screenshot+2026-03-02+at+18.25.11.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/8c6c866e-7e45-422a-898a-73655ecb5388/Screenshot+2026-03-02+at+18.24.57.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/a0cc536d-77a4-491c-a486-bf7be2b24502/Screenshot+2026-03-02+at+18.20.35.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/fc6b263c-ca15-41d8-ba2b-7c836dd99af1/Screenshot+2026-03-02+at+18.19.59.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/5c8443b3-0dd9-46c8-b711-a7bd51e6e54f/Screenshot+2026-03-02+at+18.21.15.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/ccb8611a-33d6-4407-a953-e3aefbef17d0/Screenshot+2026-03-02+at+18.24.46.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/21201340-b009-4bef-a0f2-fec88ff5cfb3/Screenshot+2026-03-02+at+18.20.29.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/0814a75c-f289-41ba-922d-93179834adb5/Screenshot+2026-03-02+at+18.23.59.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/dbbac064-d1f3-4eb3-a329-7fa54e924693/Screenshot+2026-03-02+at+18.24.41.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/b874e9cf-768b-47ba-af4c-48370d63892e/Screenshot+2026-03-02+at+18.22.39.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/f5387f2e-87e3-435b-9637-d3206d255744/Screenshot+2026-03-02+at+18.21.21.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/29c7c0d7-9ee6-4374-97b7-93205668b658/Screenshot+2026-03-02+at+18.22.48.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/07e0205f-4349-4176-8a83-bdc5121948a9/Screenshot+2026-03-02+at+18.22.04.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/172d0acb-f7cd-4ea2-a3fe-53c59fc25a9a/Screenshot+2026-03-02+at+18.23.47.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/cf4be300-0101-4f7f-82c9-a50da45f8fd3/Screenshot+2026-03-02+at+18.24.52.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/4a616dd2-e7cd-4849-819d-ec6e74cc969b/Screenshot+2026-03-02+at+18.19.51.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/89d5f692-a7cb-43a9-9fac-624942a0ac67/Screenshot+2026-03-02+at+18.20.51.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/7181dc13-c952-4517-a319-778c5f6e880d/Screenshot+2026-03-02+at+18.24.06.png Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/711bd31d-4cd6-4760-952a-96a47a97e7d5/CLWS-251.jpg Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3947f3da02bc79ba002af3/db660a66-1ecf-4d9b-b8bf-62d86cb06c81/CLWR-315.jpg Mallorca Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference.