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CHILD WELLNESS WORKSHOP - TRANSITIONS

WEDNESDAY 31ST JULY
14:00-15:30

Nicole Hackett

£10pp

The theme of our first Child Wellness Workshop is transitions. With a full 90 minute session, it'll be jam packed full of fun stuff! We'll start with a creative flow to design and create our very own worry dolls. Then we'll learn special techniques and self-help strategies to prepare us for the next school year.

Each child will receive an Indian head massage to support relaxation during the class (organic oils will be on offer). And hand massage techniques will be shown for self practice to elevate stressful moments.

Fresh fruit snacks will be provided.

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GONG BATH

LAST FRIDAY OF EVERY MONTH
19:30-21:00

Hayley Dorian

£15pp

The gong is one of the oldest instruments of healing and has been used for thousands of years in meditation. Today, Gongs are used to promote health, well-being and rejuvenation, and it’s an ideal tool for releasing stress and tension as well as inducing a deep state of relaxation.

At our Gong bath, all you need to do is come along, lie down and let the Gong do the work. Wear comfy and warm clothes. Bring a blanket and/or pillow if you wish.

Not suitable during pregnancy, or if you suffer from acoustic trauma. If you use hearing aids they will need to be removed before the session.