Yoga AT WORK

We all know that our minds can't work for 8 hours a day efficiently and to the best of our ability. This long work day needs to be broken up. Some people choose coffee breaks, others choose Facebook and Instagram, others choose searching the web to plan their next holiday. What you really need, is yoga and relaxation.

Corporate wellness classes (in-person or online) provide a great opportunity during your busy work day for you to move your body and relax your mind. 

Yoga is said to:

• decrease stress

• increase motivation

• induce decision making ability

• boost productivity

• promote creativity and learning capacity

• improve health, both physically and mentally

• build team spirit and motivation

• create a happier workplace

WELLNESS SPACE offers bespoke yoga sessions for a variety of organisations. Our classes are designed with your employees in mind, in order to give them what they truly need. We offer all classes for mixed abilities, with each class also focusing on breathing exercises, mediation and mindfulness. 

Whether it's just a one-off yoga class, a weekly session or a 30 day work-place challenge you're after, we can accommodate your needs.

STYLE OF YOGA

We can teach a range of yoga styles. If you are unsure of what type of yoga best suits your workplace, we can discuss and figure it out for you. 

Classes can be taught specifically to one ability (i.e. beginners, intermediates or advanced) or for a mixed ability class. 

Location

We can come to you. We are happy to teach corporate classes anywhere in the Newcastle, Sunderland or Durham area* or we can offer online class. The idea of corporate yoga is to provide an opportunity for employees to take a break from their work to move, relax and rejuvenate. After this, they are ready to work more productively and efficiently.

*Please note the prices may alter slightly depending on your exact location in the North East. 

PRICES

Please contact us for prices.