1-2-1 & SMALL GROUP BREATHWORK

Did you know, breathwork offers a wide range of physical, mental, and emotional benefits.

🫠 Reduces stress and anxiety
🧠 Improves focus and mental clarity
🦠 Boosts energy and immune function
🙏🏻 Supports emotional release and healing
 🛌 Enhances sleep and relaxation
🫁 Strengthens lung capacity and breathing efficiency

Our incredible certified Breathwork Coach Isabel is available for 1-2-1 and small group sessions at the Wellness Space studio every other Saturday.

Book a session with her and see what it’s all about!

BOOK HERE

 

ISABEL DOBINSON

Hey, I’m Issy. A Primary School Teacher, Meditation & Breathwork and Family/Kids Yoga Teacher. I have a passion for sharing simple, accessible tools to help people feel more present in today's busy world.

I’ve practised meditation for years, but it was during a difficult period of stress and burnout that I truly experienced its science-backed benefits. Breathwork and meditation helped me find some much needed steadiness and balance. Now, I love sharing these practices in a way that’s welcoming, accessible and down-to-earth.

My meditation and breathwork classes blend gentle and inclusive practices to calm the nervous system, ground you in the present and remind you it’s okay to slow down. They’re beginner friendly and adaptable - no jargon or pressure - I'm all about creating an empowering, welcoming space for everyone. 

I also offer bespoke 1:1 and small group sessions at Wellness Space - shaped around your needs and pace.

When I’m not teaching, you’ll usually find me walking along the coast, spending time with loved ones (especially my niece) and reading a good book with a cuppa.

I’m really excited to be part of the Wellness Space team and I can’t wait to meet you.

 
 

Breathwork & Meditation sessions need to be booked 48 hours in advance.

25% non-refundable deposit is taken upon booking. The remaining 75% is paid upon arrival via cash or bank transfer).

Time/date can be rescheduled with 4 days notice and rescheduled to no later than 2 weeks after original appointment date.