✨FLOW✨
Flow yoga, also known as Vinyasa Flow, is a style of yoga where the poses are linked together in a smooth, continuous sequence, typically synchronised with the breath.
Flow classes are a mix of everything: as well as breathwork and relaxation, we practise a range of physical postures: standing poses, seated poses, twists, backbends and even arm balances and inversions.
The class is mixed level, which means lots of options will be given throughout the class for all levels of yoga practitioner. As long as you choose the right option that suits your physical body and your energy levels, then you will love this session.
This class is not suitable if you are less mobile.
If you are a complete beginner, we'd recommend you start with Beginner Friendly classes.
If you are pregnant go to wellnessspace.co.uk/pregnancy-yoga for advice.
🤸🏻♂️DYNAMIC FLOW🤸🏻♂️
Similar to our signature Flow class, but the pace of this class is a lot faster and the sequence is more dynamic.
Flow yoga, also known as Vinyasa Flow, is a style of yoga where the poses are linked together in a smooth, continuous sequence, typically synchronised with the breath.
Flow classes are a mix of everything: as well as breathwork and relaxation, we practise a range of physical postures: standing poses, seated poses, twists, backbends and even arm balances and inversions.
The class is mixed level, which means lots of options will be given throughout the class for all levels of yoga practitioner. As long as you choose the right option that suits your physical body and your energy levels, then you will love this session.
This class is not suitable if you are less mobile.
If you are a complete beginner, we'd recommend you start with Beginner Friendly classes.
If you are pregnant go to wellnessspace.co.uk/pregnancy-yoga for advice.
🙏🏻SLOW FLOW🙏🏻
Similar to our signature Flow class, but the pace of this class is a lot smaller and the sequence is more relaxed.
Flow yoga, also known as Vinyasa Flow, is a style of yoga where the poses are linked together in a smooth, continuous sequence, typically synchronised with the breath.
Flow classes are a mix of everything: as well as breathwork and relaxation, we practise a range of physical postures: standing poses, seated poses, twists, backbends and even arm balances and inversions.
This class is Beginner Friendly, which means the class will be aimed at people who are completely new to yoga or who have only been practising for a short while. Options are always given.
Suitable for complete beginners. Suitable for people less mobile.
If you are pregnant go to wellnessspace.co.uk/pregnancy-yoga for advice.
☯️YIN YANG☯️
A balance of Flow yoga and Yin.
Yin Yang is great for anyone who likes a mix of relaxation and movement in their yoga classes.
Half of the class is spent building up heat via moving the body with a Flow style class. The other half of the class is spent slowing down the body, with a Yin style class, holding floor-based poses for longer durations - great to calm the mind and nervous system.
This class is Beginner Friendly, which means the class will be aimed at people who are completely new to yoga or who have only been practising for a short while. Options are always given.
Suitable for complete beginners. Suitable for people less mobile. Not suitable during pregnancy.
🧘🏽♂️YIN🧘🏽♂️
Yin Yoga is a slow, meditative practice that focuses on stretching and gently stressing the deeper connective tissues of the body, such as ligaments, fascia, and joints. Unlike more dynamic styles of yoga, Yin involves holding passive poses—mostly seated or lying down—for several minutes at a time. This stillness allows the body to gradually open and release tension, while also encouraging mental calmness and inner reflection. The practice complements more active, muscle-focused forms of yoga and exercise, helping to improve flexibility, mobility, and overall balance in both body and mind. Yin Yoga is especially beneficial for those seeking relaxation, stress relief, or a deeper connection to their breath and body.
This class is Beginner Friendly, which means the class will be aimed at people who are completely new to yoga or who have only been practising for a short while. Options are always given.
Suitable for complete beginners. Suitable for people less mobile. Not suitable during pregnancy.
🧘🏼♀️BREATHWORK & MEDITATION🧘🏼♀️
Our breathwork and meditation class offers a calming space to slow down, release stress, and reconnect with yourself. Through guided breathing and mindful meditation, you’ll ease into stillness, quiet the mind, and leave feeling grounded, refreshed, and restored.
This class is Beginner Friendly, which means the class will be aimed at people who are completely new to breathwork and meditation or who have only been practising for a short while. .
Suitable for complete beginners. Suitable for people less mobile. Not suitable during pregnancy.
🐣MAMMA & BABY🐣
The perfect class for mammas who have newborns > crawlers. The sessions focus on yoga (both increasing strength and flexibility) breathwork and meditation for the mammas, as well as connection with your little one. The best way to ease yourself back into exercising post-pregnancy, while spending some quality time with your baby and connecting with other mams in your area.
Drop-in for £10 or buy a Baby, Kids & Family Yoga 10 Class Pass for £70.
THINGS TO NOTE:
- Breastfeeding and nappy changing is always welcome in our studio. Do whatever you need to do.
- Suitable if you have never practiced yoga before.
- This class is suitable from about 6 weeks after a vaginal birth, or 12 weeks after a c-section, up until they your little ones are crawling around.
- Please always check with your doctor before you start exercise after pregnancy.
- Please try and avoid bringing a buggy if possible. We have bouncers, a play mat and a ring for those who are sitting up.
🐥 FAMILY YOGA 🐥
Looking for a joyful way to move connect with your child?
Join our Family Yoga Sessions—designed especially for families with children aged 2 to 7 years.
Open for mams, dads, aunties, uncles, grans, grandads, guardians, carers etc. Everyone is welcome.
What to Expect:
✨ Fun yoga poses for both the parents and the children
✨ Poses that you and your little one can do together
✨ Fun games and stories
✨ Animal poses and playful movement
✨ Creative breathing and relaxation techniques
✨ A joyful, supportive space to make new friends!
No yoga experience needed—just bring your smiles and playful spirit!
Drop-in for £10 or buy a Baby, Kids & Family Yoga 10 Class Pass for £70.
Don't forget to bring your yoga mat for you and your little one (we do have ones you can rent at the studio for £1 each).
🪩 KIDS YOGA 🪩
Looking for an activity that keeps kids moving, calm, and happy?
Join our Kids Yoga Sessions—designed especially for children aged 6 to 10 years.
What to Expect:
✨Fun yoga poses
✨Lots of games
✨Storytelling and mindful movement
✨Creative breathing and relaxation techniques
✨Partner yoga
✨A joyful, supportive space to make new friends!
Spaces are limited to keep classes small and safe.
No yoga experience needed—just bring your smiles and playful spirit!
Drop-in for £10 or buy a Baby, Kids & Family Yoga 10 Class Pass for £70.
Don't forget to bring your yoga mat (we do have ones you can rent at the studio for £1).
BF = beginner friendly
PF = pregnancy friendly
ML = mixed level
🔥Our non-warm classes are about 22 degrees. Our warm classes are about 28 degrees.