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In-Studio
Schedule
Prices
Courses
Mamma and Baby
Pregnancy Yoga
Class descriptions
Hire our space
New to yoga
Teachers
Trainings
200hr YTT
85hr Pre- & Post-Natal YTT
Adjusts & Assists
Events
Events / Workshops
Beach Yoga
Hiking Club
Yoga & SUP/surf
Retreats
Our Retreats
Grasmere Retreat
Portugal Retreat
Yorkshire Retreat
Ramside Retreats
Private Half Day Retreats
On Demand Video Hub
Shop
Shop
Yoga mats
Gift Cards
Pose Index
Standing poses
Seated poses
Arm balances
Leg Balances
Inversions
Backbends
Supine
inversions
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Click here if you need help with Sanskrit
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Headstand - Sirsasana
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Forearm Stand - Pincha Mayurasana
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Scorpion - Vrschikasana
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Handstand - Adho Mukha Vrksasana
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Shoulder Stand - Sarvangasana
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Plough - Halasana
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Reclining Both Feet Big Toe Pose - Supta Ubhaya Padangusthasana
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Reclining Angle Pose - Supta Konasana
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Deaf Mans - Karṇapīḍāsana
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Upward Lotus - Urdhva Padmasana
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Womb Embryo - Supta Garbha Pindasana
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Downward Facing Dog - Adho Mukha Svanasana
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One-Legged Downward Facing Dog - Eka Pada Adho Mukha Svanasana
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Revolved Downward Facing Dog - Parivritta Adho Mukha Svanasana
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Dolphin - Ardha Pincha Mayurasana
