In-Studio
Schedule
Mamma and Baby
Kids Yoga & Family Yoga
Courses
Pregnancy Yoga
Prices
Private Yoga
Class descriptions
Hire our space
New to yoga
Teachers
Trainings
200hr YTT
Adjusts & Assists
Events
Events / Workshops
Beach Yoga
Yoga & SUP/surf
Retreats
Our Retreats
Grasmere Retreat
Portugal Retreat
Yorkshire Retreat
Ramside Retreats
Private Half Day Retreats
Massage
Breathwork
On Demand Video Hub
Shop
Shop
Yoga mats
Gift Cards

Wellness Space

In-Studio
Schedule
Mamma and Baby
Kids Yoga & Family Yoga
Courses
Pregnancy Yoga
Prices
Private Yoga
Class descriptions
Hire our space
New to yoga
Teachers
Trainings
200hr YTT
Adjusts & Assists
Events
Events / Workshops
Beach Yoga
Yoga & SUP/surf
Retreats
Our Retreats
Grasmere Retreat
Portugal Retreat
Yorkshire Retreat
Ramside Retreats
Private Half Day Retreats
Massage
Breathwork
On Demand Video Hub
Shop
Shop
Yoga mats
Gift Cards
  • Pose Index
  • Standing poses
  • Seated poses
  • Arm balances
  • Leg Balances
  • Inversions
  • Backbends
  • Supine

leg balances

Click here to go back to the Yoga Pose Index

Click here if you need help with Sanskrit

View fullsize Tree - Vrksasana
Tree - Vrksasana
View fullsize Eagle - Garudasana
Eagle - Garudasana
View fullsize Warrior 3 - Virabhadrasana 3
Warrior 3 - Virabhadrasana 3
View fullsize Standing Split - Urdhva Prasarita Eka Padasana
Standing Split - Urdhva Prasarita Eka Padasana
View fullsize Standing Half Bound Lotus Forward Fold - Ardha Baddha Padmottanasana
Standing Half Bound Lotus Forward Fold - Ardha Baddha Padmottanasana
View fullsize Dancers - Natarajasana
Dancers - Natarajasana
View fullsize Half Moon Pose - Ardha Chandrasana
Half Moon Pose - Ardha Chandrasana
View fullsize Revolved Half Moon - Parivrtta Ardha Chandrasana
Revolved Half Moon - Parivrtta Ardha Chandrasana
View fullsize Extended Hand to Big Toe Pose A - Utthita Hasta Padangustasana A
Extended Hand to Big Toe Pose A - Utthita Hasta Padangustasana A
View fullsize Extended Hand to Big Toe Pose B - Utthita Hasta Padangustasana B
Extended Hand to Big Toe Pose B - Utthita Hasta Padangustasana B
View fullsize Extended Hand to Big Toe Pose C - Utthita Hasta Padangustasana C
Extended Hand to Big Toe Pose C - Utthita Hasta Padangustasana C
View fullsize Extended Hand to Big Toe Pose D - Utthita Hasta Padangustasana D
Extended Hand to Big Toe Pose D - Utthita Hasta Padangustasana D
View fullsize Birds Of Paradise - Svarga Dvijasana
Birds Of Paradise - Svarga Dvijasana
Back to Top
Sunderland Wellness Festival
2025
2024
2023
2019
FAQs
Wellness at Work
Give Feedback
T&Cs
Privacy Policy
Contact Us
Local info
Wellness Space, 35 Wearfield, Business & Innovation Centre, Sunderland, England, SR5 2TA, United Kingdominfo@wellnessspace.co.uk