Standing poses — Wellness Space

STANDING POSES

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Mountain Pose - Tadasana / Samasthiti

Upward Salute - Urdhva Hastasana/Vrikshasana

Crescent Moon - Ashta Chandrasana

Chair - Utkatasana

Twisted Chair - Parivritta Utkatasana

Forward Fold - Uttanasana

Halfway Lift - Ardha Uttanasana

High plank - Phalakasana

Low Plank - Chaturanga Dandasana

Melting Heart - Uttana Shishosana

Thread The Needle - Parsva Balasana

Downward Facing Dog - Adho Mukha Svanasana

Dolphin - Ardha Pincha Mayurasana

Revolved Downward Facing Dog - Parivritta Adho Mukha Svanasana

One-Legged Downward Facing Dog - Eka Pado Adho Mukha Svanasana

Low Lunge - Anjaneyasana

Revolved Low Lunge - Parivritta Anjaneyasana

Warrior 1 - Virabhadrasana A

Warrior 2 - Virabhadrasana B

Reverse Warrior - Pārśva Vīrabhadrāsana

Triangle - Utthita Trikonasana

Revolved Triangle - Parivritta Trikonasana

Goddess Pose - Utkata Konasana

Garland Pose - Malasana

Gate Pose - Parighasana

Pyramid Pose - Parsvottanasana

Crescent Lunge - Prasarita Padottanasana

Revolved Crescent Lunge - Parivritta Prasarita Padottanasana

Extended Side Angle - Utthita Parsvakonasana

Revolved Extended Side Angle - Parivritta Parsvakonasana

Folded Hand to Big Toe Pose - Padangusthasana

Folded Hands Under Feet Pose - Padahastasana

Wide-Legged Forward Bend A - Prasarita Padottanasana A

Wide-Legged Forward Bend B - Prasarita Padottanasana B

Wide-Legged Forward Bend C - Prasarita Padottanasana C

Wide-Legged Forward Bend D - Prasarita Padottanasana D

Wide-Legged Side Fold - Parsva Prasarita Padottanasana

Wide-Legged Forward Bend Twist - Parivritta Prasarita Padottanasana

Insect Pose B - Tittibhasana B

Insect Pose C - Tittibhasana C

Insect Pose D - Tittibhasana C

Noose Pose - Pasasana

Horse-Faced Pose - Vatayanasana

Lizard Pose - Utthan Pristhasana

Baby Grasshopper - Parsva Bhuja Dandasana